The years after 50 are a time of great change, but some of it is not discussed as openly as it could be. Our relationships and sexual health change as our bodies and minds develop and change. Some even use Delta 9 THC to help them retain their sexual health. But even so, that sex change is inevitable. But what if we told you that you have many options for keeping the mood in the bedroom, even as you get older? And that’s precisely what we want to share with you. Here are four simple ways to have better sex when you turn 50.
Switch to a Healthy Lifestyle
As you get older, it can be harder to stay physically healthy, but that doesn’t mean you should stop trying. Be sure to eat a balanced diet and follow a consistent exercise program as you age. If you practice yoga, you can also try to reduce daily stress and stop smoking and drinking. Refusing to do so can lead to issues with erections and self-esteem and increase health risks such as high blood pressure, blood sugar, and cholesterol.
Discussing your concerns about sex and intimacy with a doctor is essential if you already have a diagnosed condition, such as diabetes or hypertension.
Go for Slower, More Romantic Sex
As we age, it can be difficult for both men and women to find the right mood. Sure, quickies and one-off encounters were fun and satisfying when you were younger. Still, as you get older, you may find that slower, more intimate, and romantic sex is the way to go. Our sexual desires and preferences can change as we age. Where we prefer to be touched, how we prefer to be touched, and even by whom we want to be touched can change. Use these changes as an opportunity to experiment. To rediscover how your body responds, make an appointment with yourself or your lover. Spend an extended period of pleasurable, sensual time touching yourself in a private, comfortable place with no intention other than to feel good.
Be Open and Communicative With Your Partner
Trust and understanding are two essential components of a healthy sexual relationship. Allowing your partner to talk to you openly and without prejudice about sex can open up a new universe of experiences. For example, did you know that unequal sexual desire is typical in relationships? If this is the case in your relationship, you should always talk openly with your partner about your respective sexual priorities. Always look for a solution that meets both of your needs. Also, do not be afraid to address issues such as erectile dysfunction, which can make it difficult for a man to get or maintain an erection during sex.
Embrace Your Sexual Changes
Physical changes due to age are inevitable, but they need not significantly affect libido, desire, desire, or performance. A North American Menopause Society study stated that up to 45 percent of postmenopausal women report experiencing discomfort when having intercourse, in part due to raised dryness inside the vaginal area. A high-quality lubricant is a great way to prevent this typical and natural side effect of aging.
As you age, lubricant becomes an integral part of your sex life. Making sex physically pleasurable can be done easily and conveniently. It is normal to change with age, both physically and in other ways. During menopause, sexual desires and needs may change. If you want to know what gives you pleasure, you need to understand your body. You can be intimate with someone without performing sexual acts with them. Massages, holding hands, and being in bed together are just ways to show love and affection for each other. Remember that good sex should be the end result.